It’s okay to have questions about how you feel. Understanding your emotions is important, and recognizing when something feels off can help you get the support you need. Here are some signs to look for:
Signs of Mental Health Issues
Persistent Sadness – If you feel sad or upset for weeks, it’s a good idea to talk to someone.
Excessive Worry – Worrying is normal, but if you can’t stop worrying about things that don’t seem to matter, it might indicate a problem.
Changes in Sleep or Eating – Notice if you’re sleeping much more or less than usual or if you’ve lost your appetite or are eating more than normal.
Avoiding Activities – If you no longer want to play with friends or participate in activities you once loved, this could be a sign.
Frequent Anger or Irritability – Feeling angry or irritable more often than usual may suggest you need support.
Difficulty Concentrating – Struggling to focus on schoolwork or other tasks can be a sign that something’s bothering you.
Physical Symptoms – Unexplained headaches or stomachaches may be linked to your mental health.
What to Do if You Notice These Signs
Talk to a Trusted Adult: Share your feelings with a parent, teacher, or counselor who can help you understand what you’re experiencing.
Write it Down: Keeping a journal can help you express your emotions and identify any patterns in your feelings.
Engage in Self-Care: Spend time doing things you enjoy, like drawing, playing sports, or hanging out with friends.
Know You’re Not Alone: Many kids face similar feelings. Reaching out for help is a strong step forward.
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